We live and operate in a three-dimensional reality. What do we need to survive and how much of it do we need to thrive?
We inhabit a body that decays for most of our lives. What can we do to prolong the health of this body? What can we also do to positively affect our intellectual and emotional realms?
Sometimes I give up before I’m done. Before my body has given out, my mind has already decided it’s done. Or that it doesn’t “feel” like doing anymore. Or that it doesn’t want to go on. 'Maybe that’s enough.' 'That should be good.' Where in your life are you...
I couldn't help but divert my attention during our yoga session, as the most logical, methodical, systematic man I've known since childhood, dares to lose himself. It seems like yesterday and it all feels like a dream. In the 7 years we've done this p90x yoga...
P90x Round 10
We work out to keep our minds sharp, confident, and powerful.